![]() I ran across this article at that states, “ people who have problems with their arches, either overly flat feet or high-arched feet, are more prone to developing plantar fasciitis.” Risk Factors for Runners The design of this foot type does not allow the foot to fully touch the ground for proper support. High arches can cause you more injuries and are less than stellar shock absorbers. Most adults develop fallen arches when the main arch-supporting tendon is injured and the arch lowers. Runners with fallen arches normally have strong feet, however, it throws off the legs alignment and has a greater risk for pain or injury. The great news is that neutral arches are more efficient and chances of plantar fasciitis is less. Neutral arches provide an even distribution of force during impact and push off. ![]() One fourth of the bones in a human body are located your feet and should be supported properly. Running comfortably is not the first thing we generally think about, however it would be a great advantage to know the arch structure of your foot- flat, High, or neutral. Arches Associated with Plantar Fasciitis While insoles can help with a variety of foot ailments, plantar fasciitis- found most in people who run with flat feet or high arches– is the common killer to a runner’s goal. For runners with plantar fasciitis, taking the first step in the morning can be the most painful and searching for the best insoles is a challenging task that can leave you a bit overwhelmed and under-satisfied.
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